I have to move heavy objects when I'm upset. It's something a noticed a few years ago while taking a strength training course at my local rec center. When I lift weights, I feel on top of the world. I feel like I'm strong and in control.
Today, I was upset. I'm not going to go into details on why exactly I was so upset, but I was upset. I have these boxes, six of them, of laminate flooring that has been sitting in my room for years, waiting to be installed. These were sort of a symbol of why I was upset today. I spent quite a lot of time just staring at them angrily. Then I decided to move them.
I am 5 foot 4 inches tall, and I weigh just under 100 pounds. I've always been small and I've always been made to feel weak. But I knew I was strong enough to lift each box, so I tossed all the junk out of the large storage space under my bed and lifted them into it. They were pretty heavy, and I was beat when I was finished, but I felt so calmed. Plus my room looks SO MUCH bigger now, it's not even funny. It was a very cathartic experience.
I'm glad I moved those boxes.
Today, I was upset. I'm not going to go into details on why exactly I was so upset, but I was upset. I have these boxes, six of them, of laminate flooring that has been sitting in my room for years, waiting to be installed. These were sort of a symbol of why I was upset today. I spent quite a lot of time just staring at them angrily. Then I decided to move them.
I am 5 foot 4 inches tall, and I weigh just under 100 pounds. I've always been small and I've always been made to feel weak. But I knew I was strong enough to lift each box, so I tossed all the junk out of the large storage space under my bed and lifted them into it. They were pretty heavy, and I was beat when I was finished, but I felt so calmed. Plus my room looks SO MUCH bigger now, it's not even funny. It was a very cathartic experience.
I'm glad I moved those boxes.
